Garoonka }Waxaa Magaalada Manchester ee dalka Ingiriiska Markii ugu horeysay laga furay dugsi lagu barto Ciyaarta Kubadda Cagta, taasi oo loogu tala galay in lagu soo saaro caruurta da’da yar ee soomaaliyeed,

Kulliyada ELITE SOCCER SCHOOL, ayaa furitaankeeda waxaa ka danbeeyay isla markaana Maamule ka ah Ex- Garsoore FIFA C/qaadir Ibrahim Caddaay, iyadoona Macalimiin ay ka yihiin, Mohamed Abdalla Saalim oo ka socda Naadiga Manchester City, oo Diyaarinaya {L. 4-aad} ,  Macallin Muuse oo isagana diyaarinaya {L. 3-aad}.

Dr.C/qaadir Ibraahim Caddaay, Ayaa sheegay in ay jiri doonaan Maclimiin ka Socda KooxdaMachester City Football Club, oo Bishiiba mar Schoolka Tababar ka bixin doonaan, Asigoona sheegay in Xilligaan Kulliyada ay Cashir ugu socoto ku dhawaad 30-Caruur oo da’dooda u dhaxeesa 4/5-jir.

Dugsiga Tababarka Ciyaarta Kubada Cagta ee ELITE, oo noqonaya kii gu horeeyay Nuuciisa ah oo ay Soomaali ka furto Qaarada Yurub, ayaa la filayaa in lagu baahiyo Magaalooyinka waa weyn ee dalka UK, si loo soo saaro Caruur Soomaaliyeed oo Mustaqbal ku yeelan kara Ciyaarta Kubada Cagta. Markaan imid Manchester oo aan dhawr sano la shaqeeyey Kulliyadda Kubadda Cagta ee Manchester City, ayaan waxaan waayey caruur ka ciyaarta kulliyadda, waana tan igu dhalisay in aan Kulliyad u sameeno Caruurta Soomaaliyeed iyadoo ay fikirkaasi igu dhaliyeen Quburo Isboorti oo fara badan” Ayuu yiri Director-ka Elite Soccer School C/qaadir Cadday. Garoonka.com

Hadaba Shacabka Soomaaliyeed ee ku dhaqan dalka UK, iyo Bahweynta isboortiga waxaa lagu wargelinayaa in ay kasoo qeyb galaan Baroor diiqdaasi.

Waxii faah faahin ah ee la xariira Baroordiiqda Maalinta Axada ka dhaceesa London, waxaad kala xariiri kartaa Guddoomiyaha Ururada Bahoobay, Macalin Shiine Guhaad. 00447957467771.

Run ahaantii bahweynta isboortiga Soomaaliyeed meel kasto ay joogaan aad IYO aad ayay uga naxeen ugana tiraanyoodeen geerida ku timid madaxda isboortiga kadib markii warkaasi laga soo sheegay maanta magaalada Muqdisho caasimada dalka Soomaaliya. Anigoo ku hadlaya magaca webside-ka garoonka.com iyo magaca familka reer Caddaay ayaa waxaan halkan tacsi ugu dirayaa dhammaan bahda sportska iyo eheladii uu ka geeriyooday Aabihii sportska marxuum Aden Haji Yabarow Wiish.
Waxaan si qaas ah tacsi ugu dirayaa dhamaan GOS iyo XSKC, anigoo uga tacsiyeynaya geerida ku timid madaxdoodii, si taas la mid ahna waxaan halkaan uga tacsiyeynayaa Garsoore Xasan Aden Yabaroow ”Xasan Wiish” oo aan uga taciyeynayo geeridii ku timid aabihiis uu jeclaa, waxaan Allah uga baryeynaa inuu u naxariisto, dhamaan qarabadii, saaxiibadii iyo dadkii isboortiga ahaana ka siiyo samir iyo iimaan.

Waxaa tacsi taas la mid ah diraya dhamaan dadka isboortiga ah ee degan dalka Ingiriiska, Holland iyo Norway. Bahda Isboortiga degan dalka Ingiriiska qaasatan magaalada London waxaa muhiim ah in loo sameeyo baroordiiq loogu tacsiyeynaayo geerida ku timid Marxuum Wiish iyo Marxuum Mugaabe alla u raxmadee sida ugu dhaqsaha badan, madaama ay ahaayeen dad isboortiga Soomaaliyeed ka soo shaqeynayay mudooyinkii ugu dambeeyay, inkastoo Marxuum Wiish cimrigiis uu isboortiga ka soo shaqeeynayay, hadane xiliyadii burburka dalka dadkii hormoodka ka noqdey inuu isboortiga sii shaqeeyo ayuu ka mid ahaa ilaa uu ugu dambeyntii ka noqdey Gudoomiyaha Olambikada dalka Soomaaliya. Geeridaan tiiraanyada leh waxay dib noo soo xusuusisey Qaraxii Hotel Shamoow ee lagu laayay masuuliyiin ka tirsan Dowlada Soomaaliya oo uu ka mid ahaa Wasiirkii hore ee Isboortiga iyo Dhalinyarada dalka Soomaaliya marxuum Saleebaan Colaad Rooble Allaha u raxmadee.

While you’re alive you want to look and feel your healthiest and for many people, looking healthy means having a flat stomach. Having a flat stomach can make shopping for clothes more fun and provide an extra boost of confidence around swimsuit season. If you’re looking to flatten your stomach, follow a few simple flat tummy rules.
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Flat Stomach Rules Easy Ways to Get Flat Abs

Reduce Bloating
If you want a flat stomach, the first thing you need to do is reduce bloating. You can do this by cutting down on food that causes gas, such as beans, cauliflower, broccoli and brussel sprouts. These nutritious vegetables are good for you and shouldn’t be eliminated from your diet, but they should be consumed in moderation. Another way to reduce bloating is to chew less gum, which can increase bloating because air is swallowed as you chew it.

Increase Elimination
Often, not having a flat stomach is caused by infrequent elimination. Regulate your bowel movements by increasing your intake of fruits, vegetables (except for the ones that cause more gas!), lean protein and whole grains.

Drink Lots of Water
Water helps flush out toxins, impurities and fats from your system. Adults are advised to drink between eight and 10 eight-ounce glasses of water per day.

Say Goodbye to Fried Foods
Fried foods are high in fat, the opposite of what you need to consume if you’re trying to get a flat tummy. Substitute fried foods for grilled, baked or broiled dishes. Eat baked potatoes or baked sweet potato fries instead of french fries; try baked or broiled chicken instead of fried chicken. Choose a salad as a restaurant appetizer rather than the more popular options of fried cheese and vegetables.

Cut Down Calories
In order to lose weight in your stomach, or in any other area of your body, you will have to cut down your caloric intake/ The average daily diet consists 2,000 to 2,500 calories. In order to lose weight, you should consume between 1,200 to 1,600 calories per day.

Eat Slowly
Eating quickly causes your stomach to expand in two ways. When you consume your food at a rapid pace, you’ll often swallow air, which causes bloating. This may also cause you to overeat because your body doesn’t receive the signal that you’re full so you tend to eat more than you need. If you eat slowly, you will not only reduce your air intake, you will also give your stomach a chance to send important signals to your brain indicating that you’ve had enough to eat.

Eat Smaller Meals
To keep your stomach flat and your hunger at bay, break your calories up into 4 to 5 small 300- to 400-calorie meals per day. Eating frequent, smaller meals eliminates a bloated full feeling while maintaining your blood sugar levels and keeping hunger at bay.

Exercise
Eating right is only half the battle when it comes to losing weight. You must exercise. In order to lose stomach fat, you may be tempted to only do exercises that isolate your stomach muscles. Resist the temptation; it’s nearly impossible to lose weight in only one area of your body. If you exercise your entire body, your whole body will respond. Weight bearing exercises will strengthen your core and cardio exercises, such as jogging, power walking, swimming or kick boxing, will burn those calories and slim your body.

Eat Fresh Foods
Highly processed foods can be low in fiber and high in sodium. According to Web-MD.com, you can eliminate uncomfortable stomach bloating by eating a healthy diet that doesn’t include more than 2,300 mg of sodium per day.

Give Yourself Time
Be patient with yourself. Your belly bulge didn’t appear in a day, and it won’t disappear in a week. Remember, you’re making a lifestyle change, not searching for a quick fix.

Cut Alcohol & Change4Life
Lose pounds around your waist, gain pounds in your pocket. Change4Life.

“Run ahaantii way jirtay in Khilaaf Mudo dheer qaatay uu ka jiray Dhanka Xidhidhiidhka Kubada Cagta iyo Wasaarada Ciyaaraha iyo Dhaqanka,Khalaafkaas oo runtii hakiyey Shaqadii Naloo igmaday Fadhiidna ka dhigay Arinkaana waxa aan leeyahay waxa keenay Maamul xumo dhanka Gudoomiyaha Xidhiidhka Kubada Cagta ka timi kaal oo ay aniga ila Tahay in aanu Aqoonba ulahayn Hawshan uu Masuulka ka Ahaa Sababtoo ah waxaanu ka bixi weeynay Mudo 14-Tobanka Bilood aheyd ee aanu shaqada haynay isqabqabsi Taana waxa ka Masuul ahaa Gudoomiyihii Hore ee Axmed Dhego.

sidoo kale waxa uu sheegay Xoghayaha Guud in dhamaan Hawlwadeenada Xidhiidhada kala duwan ay is arkeen oo wada shaqeeyn buuxdana ay wada leeyhiin waxaana uu yidhi”Run ahaantii Xidhiidhada kale dhamaantoo waanu is aragnay oo weey hayaan Waraaqda Wasiirku nasoo gaadhsiiyey waxaanan imika gacanta ku hayna sidii aan Doorashada Gudoomiyaha iyo ku Xigeenka si Degeg ah ugu soo Dooran lahayn aniga oo la soo Codsiiyey dhamaan Qaybihii ay Qusaysay.

dhanka kale waxa uu Xoghaye Khadar Maxamed Yuusuf ku ee deeyey in Gudoomiyihii Hore Axmed Maxamuud Sheekh Muxumed (Dheg) uu yahay Qofka isagu lunsaday ee ku Tagrifalay Lacagtii iyo Dhaqaalahii Xidhiidhada kala Duwan ila markaana uu Duyaar u yahay in isaga dhankiisu Baadhitaan lagu sameeyo Qofka wax Musuq maasuqay iyo Qofka kale waxaana sidoo kale uu ku Eedeeyey Gudoomiye Axmed (Dhege) uu Xafiiskii Xoghayaha uu si qadaawadi ku dheehantahay uu u Burburiyey aanu arki karo Qofkasta oo u Baahani indhiisa .

waxa uu ugudanbeeyeyntii Xoghayaha Guud ee Xidhiidhka Kubada Cagta uu sheegay in haatan dhamaaday Khilaafkii Mudada dheer ka jiray Xidhiidhka isla markaana ay imika ka hawlgili doonan dhinackasta hadaytahay Doorashada Gudoomiyaha iyo ku Xigeenkiisa iyo ahaday tahay Qabashada Ciyaaraha kala duwan ee ay Xidhiidhada Shaqdooda tahay.

Diyaariye Cabadiwali Ismaaciil

Mar aan xaley kula kulmey Hillside waxay ii sheegeen inay aad ugu faraxsan yihiin inay koobkaan u qabtaan dhalinyarada soo koreyso ee u baahan in la caawiyo islamarkaana marar badan oo hore ay ugu qabteen koobkan kooxaha ka qayb galaya ay yihiin kuwo tayo leh oo la soo xuley, kuwaasoo ka dheela koobabka wadankaan.
SSPAMEDIA kale socdo wixii ku saabsan koobkan, bahweynta isboortigana way u furan tahey qof kasto oo doonaya inuu ka soo qayb galo

MUUSE: Waan gartay Maxamedow. Ururadan uu sheegayo ninkan si wanaagsan ayaan u aqaan, saaxiibo bandanna waan ku leeyahay. Maxamdow haddii aaan ku dhaho ururadan mid mid ayaan ula sheekaystay, xitaa waxaan la sheekaystay ururka geeriyooday SSIFO. Dhammaan ururadan waxay igu yiraahdeen sidan hoos ku qoran:

Ururka Somali week wuxuu yiri: Anaga arrimihii ama maamulkii sportiga Soomaaliya ka jiray waxba kalama socono. Markii aan halkan nimidna, dhalinyaro ayaan ururinay, si ay dhalinta soomaaliyeed wax ugu qabtaan. Riyadeenu waxay ahayd in maalin uun dhalinta soomalida meel isugu keeno, aqoontooda is weydaarsadaan, safar wada galaan, is bartaan, ay is wacyi geliyaan, odayaashooda sport iyo khabiiriintda sport dhagaystaan. Riyadaasina wey rumowday,

Midda kale ururkeenu wuxuu aaminsan yahay :
· Midnimo shaqo daba socota
· Daacadnimo dibandaabyo ka dheer
· Kaftan kalsooni leh
· Hadal yar hawl badan
· Geel baan lahaan jiray dameer ayaan leeyahay ayaa ka roon
· Dhalinta iyo sportiga ha la badbaadiyo
· Qarannimo iyo waddan jacayl.

Ururka SSIFO wuxuu yiri: Aniga waa la iyaqaan, waxa aan galo iyo waxa aan gudo labadaba waa la wada ogyahay.
Waad og tihiin tartamadii aan London ku qabtay.
Waad og tihiin webside-kaygii quruxda badnaa ee ilaa iyo hadda aad daawan kartaan
Waad og tihiin, oo waanu wada og nahay cidda na durtay cirbadda suntan ah.
Waad og tihiin dadka isku kaaya diray
Waad og tihiin nimaan aniga ahayn in uusan wax qaban Karin
Waad og tihiin in aan leenahay VITO-POWER.
Waad og tihiin in aan waxyaallo fara badan hor istaagnay, middii ugu dambysay ay ahayd soo dhaweyntii gabadhaha qaranka ee guusha ka keenay qadar ee lagu sameeyey magaalada Manchester.
Midda kale ururkeenu wuxuu aaminsan yahay NIMAAN EHEL U AHAYN SPORTIGA JAGO KAMA QABAN KARO.

Ururka SSAUK wuxuu yiri: Anaga Serie A ayaanu nahay, waan jecel nahay in aan caawino saaxiibadeen gudaha waddanka ku nool. Waxaan aaminsannahay in nala ixtiraamo. Ururkeenu haddii uu wax qaban lahaa waxaa dabada na haysta Serie Bii iyo qolo aan ehel u ahayn sportiga.

Ururka Midaynta wuxuu yiri: anaga waxaan jecel nahay midnimada sportiga iyo in lagu kala dambeeyo, sida loo kala weyn yahay. Waa in lays ixtiraamaa, borobagaandada iyo aflagaaddadan la joojiyaa. Waxaa kaloo taa inoo sii dheer inta is fahmi karta waa in ay isla shqeeyaa.

Ururka nabadaynta wuxuu yiri:Anaga waxaanu nahay urur ka shaqeeya nabadaynta sportiga. Anaga geed dheer iyo geed gaaban labadaba waan u koreynaa nabadaynta sportiga. London waxaanu ku leenahay taageerayaal fara badan. Urur walba waan la shaqaynaynaa. Midnimada waan jecel nahay. Nabadda waan jecel naha, dulmi diidka waan jecel nahay, dulmi doonka waan neceb nahay.

MAXAMED: Muusow wax badan ayaad la sheekaysatay ururadan bug baadba ka qori kartaa. Wallaahi anigoo saaxiibkaa ah xitaa ma moodayn in aad sidan u hadal badan tahay, EE ninka jawaabta uu naga sugayey maxaan ka dhahnay.

MUUSE: Maxamedow anigaad fududayd iigu sheegaysay adigaaba iiga daran ee ii kaadi.

La soco qaybta kale.